Anxiety Killers
Passion Flower has acquired a
reputation for its calming effect on the central nervous system by increasing
the levels of the neurotransmitter GABA. Clinical studies show that Passion
Flower significantly lowers levels of anxiety in individuals and can help
promote a sense of relaxation and calm. In fact, a double-blind study published
in the Journal of Clinical Pharmacy and Theraputics found that passion flower
extract was as effective in providing relief from the symptoms of anxiety as oxazepam,
a prescription drug similar to alprazolam (Xanax®) and diazepam (Valium®).
Ashwagandha has been shown through
scientific research to possess properties that help to reduce stress and
anxiety. Research suggests that the alkaloids in Ashwagandha Root, particularly
Withaferin A, stimulates the brain's neurotransmitter pathways. As a result,
Ashwagandha reduces anxiety and worry while also improving cognition and memory
function. In a 2011 study, researchers found that a formula comprised of
ashwagandha extract was as effective in relieving the symptoms of anxiety as
benzodiazepines, which are a medication commonly prescribed to treat anxiety.
L-Theanine is an amino acid and
glutamic acid that is found in green tea leaves and is the primary ingredient
that endows them with their soothing properties. According to clinical
research, l-theanine has been shown to reduce both mental and physical stress
levels, boost cognition, and improve mood. It does this by helping to increase
the overall level of the inhibitory neurotransmitter GABA, which helps to
regulate emotion and mood. L-Theanine has also been associated with an
increased stimulation of alpha waves in the brain. An increased production of
alpha waves cause the brain to achieve a relaxed state of mental alertness.
Vitamin B6 has been linked to the
production of the neurotransmitters GABA and serotonin, and is therefore
directly linked with the body's levels of stress and anxiety. Vitamin B6
deficiency is associated with heightened anxiety in individuals.
Vitamin B12 is important in maintaining a well-functioning nervous system. A deficiency in Vitamin B12 has been linked to feelings of anxiousness, stress, and anxiety.
Magnesium is an essential mineral
that plays an important role in the function of the body's enzymes. Studies
have found magnesium deficiency is one of the primary causes of insomnia and
anxiety. Increasing levels of magnesium can help to reduce anxiety, tension,
nervousness, and stress.
Calcium is an essential mineral for the proper function of the body. Aside from its commonly known role in the strength of bones, Calcium is required for proper function of muscles, blood vessels, and the Central Nervous System. Because of the important role Calcium plays in helping transmit impulses throughout the Central Nervous System, combined with Magnesium, Calcium helps to reduce levels of stress and anxiety.
Passion Flower has acquired a
reputation for its calming effect on the central nervous system by increasing
the levels of the neurotransmitter GABA. Clinical studies show that Passion
Flower significantly lowers levels of anxiety in individuals and can help
promote a sense of relaxation and calm. In fact, a double-blind study published
in the Journal of Clinical Pharmacy and Theraputics found that passion flower
extract was as effective in providing relief from the symptoms of anxiety as oxazepam,
a prescription drug similar to alprazolam (Xanax®) and diazepam (Valium®).- Akhondzadeh, Shahin; Naghavi, H.R.; Vazirian, M.; Shayeganpour, A.; Rashidi, H. & Khani, M. (2001): Passionflower in the treatment of generalized anxiety: a pilot double-blind randomized controlled trial with oxazepam. Journal of Clinical Pharmacy and Therapeutics 26(5): 363-367. doi:10.1046/j.1365-2710.2001.00367.x
- Soulimani
R, Younos C, Jarmouni S, Bousta D, Misslin R, Mortier F. Behavioural
effects of Passiflora incarnata L. and its indole alkaloid and flavonoid
derivatives.
Laboratoire d'Ethnobotanique et de Pharmacologie,
J Ethnopharmacol. 1997 Jun;57(1):11-20. PMID: 9234160 - Bourin M,
Bougerol T, Guitton B, Broutin E.A combination of plant extracts in the
treatment of outpatients with adjustment disorder with anxious mood:
controlled study versus placebo. GIS Medicament, Faculte de Medecine,
Unite de Psychopharmacologie,
- Menghini
A,
Ashwagandha has been shown through
scientific research to possess properties that help to reduce stress and
anxiety. Research suggests that the alkaloids in Ashwagandha Root, particularly
Withaferin A, stimulates the brain's neurotransmitter pathways. As a result,
Ashwagandha reduces anxiety and worry while also improving cognition and memory
function. In a 2011 study, researchers found that a formula comprised of
ashwagandha extract was as effective in relieving the symptoms of anxiety as
benzodiazepines, which are a medication commonly prescribed to treat anxiety.- Lakshmi-Chandra Mishra "Scientific Basis for the Therapeutic Use of Withania somnifera : A Review - Ashwagandha". Alternative Medicine Review. FindArticles.com. 12 Nov, 2010. http://findarticles.com/p/articles/mi_m0FDN/is_4_5/ai_65068471/
- Mirjalili MH, Moyano E, Bonfill M, Cusido RM, Palazón J (2009). "Steroidal lactones from Withania somnifera, an ancient plant for novel medicine". Molecules 14 (7): 2373–93. doi:10.3390/molecules14072373. PMID 19633611.
- Scartezzini P, Speroni E (July 2000). "Review on some plants of Indian traditional medicine with antioxidant activity". J Ethnopharmacol 71 (1-2): 23–43. doi:10.1016/S0378-8741(00)00213-0. PMID 10904144.
- L. D.
Kapoor (2001). Handbook of Ayurvedic medicinal plants.
Cooley K, Szczurko O, Perri D, et al. (2009). "Naturopathic care for anxiety: a randomized controlled trial ISRCTN78958974". PLoS ONE 4 (8): e6628. doi:10.1371/journal.pone.0006628. PMID 19718255.
L-Theanine is an amino acid and
glutamic acid that is found in green tea leaves and is the primary ingredient
that endows them with their soothing properties. According to clinical
research, l-theanine has been shown to reduce both mental and physical stress
levels, boost cognition, and improve mood. It does this by helping to increase
the overall level of the inhibitory neurotransmitter GABA, which helps to
regulate emotion and mood. L-Theanine has also been associated with an
increased stimulation of alpha waves in the brain. An increased production of
alpha waves cause the brain to achieve a relaxed state of mental alertness.- Yokogoshi H, Kobayashi M, Mochizuki M, Terashima T (1998). "Effect of theanine, r-glutamylethylamide, on brain monoamines and striatal dopamine release in conscious rats". Neurochem Res 23 (5): 667–73. doi:10.1023/A:1022490806093. PMID 9566605.
- Perrini, Carolyn. "L-Theanine: How a Unique Anxiety Reducer and Mood Enhancer Increases Alpha Waves and Alertness". Okinawa Tea Company. http://www.okinawateacompany.com/html/pdf/mood_3.pdf.
- Kimura K, Ozeki M, Juneja L, Ohira H (2007). "L-Theanine reduces psychological and physiological stress responses". Biol Psychol 74 (1): 39–45. doi:10.1016/j.biopsycho.2006.06.006. PMID 16930802.
- Haskell
CF, Kennedy DO, Milne
- Yokogoshi H, Kato Y, Sagesaka YM, Takihara-Matsuura T, Kakuda T, Takeuchi N (1995). "Reduction effect of theanine on blood pressure and brain 5-hydroxyindoles in spontaneously hypertensive rats.". Biosci Biotechnol Biochem. 59 (4): 615–618. doi:10.1271/bbb.59.615. PMID 7539642.
Vitamin B6 has been linked to the
production of the neurotransmitters GABA and serotonin, and is therefore
directly linked with the body's levels of stress and anxiety. Vitamin B6
deficiency is associated with heightened anxiety in individuals.Vitamin B12 is important in maintaining a well-functioning nervous system. A deficiency in Vitamin B12 has been linked to feelings of anxiousness, stress, and anxiety.
- Combs,
G.F. The Vitamins: Fundamental Aspects in Nutrition and Health. 2008.
- Bernstein AL. Vitamin B6 in clinical neurology. Ann N Y Acad Sci 1990;585:250-60.
- Chandra R and Sudhakaran L. Regulation of immune responses by Vitamin B6. NY Acad Sci 1990; 585:404-423.
- Bender DA. Novel functions of vitamin B6. Proc Nutr Soc 1994; 53:625-30.
- Herbert V.
Vitamin B12 in Present Knowledge in Nutrition. 17th ed.
- Combs G.
Vitamin B12 in The Vitamins.
- Bernard MA, Nakonezny PA, Kashner TM. The effect of vitamin B12 deficiency on older veterans and its relationship to health. J Am Geriatr Soc 1998;46:1199-206.
- Bottiglieri T. Folate, vitamin B12, and neuropsychiatric disorders. Nutr Rev 1996;54:382-90.
Magnesium is an essential mineral
that plays an important role in the function of the body's enzymes. Studies
have found magnesium deficiency is one of the primary causes of insomnia and
anxiety. Increasing levels of magnesium can help to reduce anxiety, tension,
nervousness, and stress.Calcium is an essential mineral for the proper function of the body. Aside from its commonly known role in the strength of bones, Calcium is required for proper function of muscles, blood vessels, and the Central Nervous System. Because of the important role Calcium plays in helping transmit impulses throughout the Central Nervous System, combined with Magnesium, Calcium helps to reduce levels of stress and anxiety.
- Combs,
G.F. The Vitamins: Fundamental Aspects in Nutrition and Health. 2008.
- Bernstein AL. Vitamin B6 in clinical neurology. Ann N Y Acad Sci 1990;585:250-60.
- Chandra R and Sudhakaran L. Regulation of immune responses by Vitamin B6. NY Acad Sci 1990; 585:404-423.
- Bender DA. Novel functions of vitamin B6. Proc Nutr Soc 1994; 53:625-30.
- Herbert V.
Vitamin B12 in Present Knowledge in Nutrition. 17th ed.
- Combs G.
Vitamin B12 in The Vitamins.
- Bernard MA, Nakonezny PA, Kashner TM. The effect of vitamin B12 deficiency on older veterans and its relationship to health. J Am Geriatr Soc 1998;46:1199-206.
- Bottiglieri T. Folate, vitamin B12, and neuropsychiatric disorders. Nutr Rev 1996;54:382-90.
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